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Ciao ragazzi volevo sapere pareri su questa tipologia di dieta antobolica clean bulk, Può essere fattibile per cercare di mettere massa in modo pulito utilizzare le proteine come surplus calorico tenendole a 3,2 giorni on e 2,9 gini off oppure e' un approccio sbagliato? Grazie per una eventuale risposta
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