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So che c'è un apposito thread, ma ho visto, o meglio non ho visto più molti post che parlino di questa dieta. Io circa 5 anni fa l'ho fatto, e per me era davvero ottima. Con risultati incredibile, di forza resistenza e massa grassa/magra.
Magari in questi anni ci sono stati altri studi, che dimostrano che fa poco bene?
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