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Salve ragazzi,volevo esporvi un mio dilemma,sono in fase di massa e sto cercando di assumere i famosi 2 gr di proteine per kg corporeo e considerando che peso 70 kg ne dovrei assumerne almeno 140/150.In questo calcolo devo tener presente anche le proteine provenienti da pane,pasta ecc. oppure solo quelle "nobili"? Perché sommando anche quelle vegetali arrivo a 160/170/180,non vorrei assumerne troppe inutilmente,help me
Di proteine nobili ne arrivo ad assumere un 130 il problema è che sommando anche quelle dei carbo arrivo a tipo 170,non so se va bene o sono troppe,però non vorrei ridurre quelle nobili a favore di quelle vegetali
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