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Se hai la possibilità ti porti uno shaker per lo spuntino del pomeriggio e togliendo l'arancia ,fai yogurt + acqua+ farina di avena + mandorle e ne fai una mousse o se il tuo stomaco permette ( a me si ...) nella colazione inserisci delle fette biscottate integrali/avena/pane ecc visto che passa un ora e mezza dall'allenamento . Terza soluzione a pranzo mettici del pane integrale .
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