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Ragazzi ma gli spuntini sono davvero così importanti? Stavo pensando ma se a merenda e lo spuntino di metà mattina mangio esclusivamente frutta? E nei tre pasti principali carbo pro grassi? O è meglio anche nella merenda e spuntino di metà mattina assumere grassi pro e carbo
no che gli spuntini non sono importanti se non previsti nella dieta....se vuoi saltarli ripartisci le kcal ed i macro nel resto della giornata e hai risolto.
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