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Salve ragazzi stavo leggendo notizie su questa dieta e mi chiedevo una cosa . Provando su di me i dati esce che io dovrei assumere : 112g di proteine , 144 di carb e 48 di grassi. Però com'è possibile che ua dieta simile sia buona ? Nel senso cercando alimenti arriverei a circa 1400 kcal che è veramente sotto il mio tdee o comunque è veramente basso
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