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Ragazzi volevo sapere quando si parla di legumi ....quale usate solitamente ....io mangio indifferentemente lenticchie fagioli (vari tipi esistenti ) ed i ceci ....ho un dubbio su quest'ultimi dato che le kcal sono maggiori vanno bene lo stesso nella dieta di un bb come fonte di carbo a basso ig ed un apporto non modesto di proteine ?
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