Consigli dieta massa

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  • NickVans
    Bodyweb Member
    • Jul 2015
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    #1

    Consigli dieta massa

    Errore.,ops!
    Last edited by NickVans; 22-09-2015, 17:28:10.
    Tag: Nessuno
  • fede1990
    Bodyweb Senior
    • Jan 2014
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    #2
    Dovresti essere più preciso nella suddivisione totale dei macro: c'è una certa differenza tra 58gr e 78gr di fat (ci passano 180kcal) come uguale gli altri macro.
    A che ora ti alleni?
    Quali sono i tuoi pre e post WO?

    Sii più preciso con i dati ma se hai stabilito 2400kcal e assumi 2100kcal difficilimente mettereai su massa!
    Riposta la dieta con i dati precisi!
    TEAM UNDERGROUND BODYBUILDING MILITIA

    Entra nel mio Log -------> http://www.bodyweb.com/threads/39832...-di-fede%C2%A7

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