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Quando parliamo di 2,5g pro per kg corporeo, per un totale di 170g (esempio) quante proteine nobili e con un alto valore biologico si intendono? e viceversa, non importa la fonte? basta che siano proteine?
Nella vostra dieta in media quante proteine provengono da carne, uova, whey ecc?
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Proteine nobili
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