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e dove? io ho scritto e inteso, e indirettamente consigliatzo, in base al suo unico post: potrebbe allenarsi a digiuno con degli amino pre-during e poi fare colazione...
Hai ragione avevo capito male.. bcaa pre e during e colaz post wo
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La disciplina deve cominciare dall'alto se si vuole che sia rispettata in basso !
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