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salve, ho provato il tasto cerca ma non ho trovato niente.
ma quando si fa la fase di massa anche alternata con mesocicli di forza ecc... bisogna fare per tutto il tempo (es settembre-giugno)la dieta per la massa?
dipende da quali obiettivi hai (dimagrimento o aumento del peso) e dall'allenamento che fai. La dieta per "la massa" è semplicemente una dieta ipercalorica.
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