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Si ho letto, ma infatti mi sa che ho sbagliato i conti.. anche perchè è un pò che mangio cosi e fame non ne ho (raramente), il che è abbastanza inverosimile..
Comunque detto che vorrei perdere ancora qualche Kg (nel mentre provo a costruirmi due muscoli), quale target di Prot/CHO/FAT mi dareste (1900-2000kcal è ok?) ?
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Ma hai letto i thread in nota?
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