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Ciao a tutti, avrei bisogno di una scheda di alimentazione e di allenamento per definire totalmente il mio fisico in 2 settimane in vista dell'estate (pensavo a una dieta low carb o zero carb) vi mostro la mia situazione attuale che ne dite?
Da regolamento non si fanno diete da 0
Posta i tuoi dati
Posta come mangi( una giornata tipo)
E poi se sara' necessario chi di competenza fara' le correzioni.
Benvenuto
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