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Mi consigliate una dieta per perdere 10 kg di grasso e non muscoli?
Mi consigliate una dieta per perdere 10 kg di grasso e non muscoli?
Ho 18 anni peso 87-88 kg e sono alto 183 cm, ho perso 40 kg in circa 6-7 mesi ma ora fra che mangio di più e con la palestra sono in una fase piuttosto stazionaria vorrei perdere quindi questo peso entro la fine dell'estate o di settembre insomma, cosa mi consigliate di magiare? quante calorie e come partizionate? Grazie in anticipo per l'aiuto
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