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Dieta - Consigli??

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    #1

    Dieta - Consigli??

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    Last edited by Klaus7; 10-05-2015, 16:11:43.
    Tag: Nessuno
    #2
    Qualcuno..?

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      #3
      Aggiunto BMR e TDEE... qualcuno che mi dia una mano?
      Fra poco aggiungo anche i valori dei cho,pro ecc..

      Metabolismo Basale (BMR): 1760 circa.
      Fabbisogno Giornaliero (TDEE): 2725 -18% = 2236

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        #4
        Basta solo UN giorno ON ed UN giorno OFF come riferimento alla dieta. I restanti giorni modifichi tu gli alimenti con le dovute accortezze nel sostituire gli alimenti con altri equipollenti
        Il Mio Diario - Diario di Martin

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