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La mattina devo mangiare 200gr di avena(fiocchi) ma non mi piaccione ne cotti ne crudi avevi pensato di frullarli ma quelli che ho provato il mio stomaco non li regge me ne consigliate qualcuno voi
Ragazzi apriamo questo post con l'obiettivo di postare tutti gli abbinamenti di frullati che utilizzate
-frutta
-verdura-
-cereali
ecc..
inizio io
personalmente amo molto questo frullato:
latte scremato
100gr frutti rossi surgelati
1 banana
whey 20-30gr
30goccie Tic
cannella 2-3gr
evitiamo di scrivere frasi (grazie pedro
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