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Il pasto successivo riprendi a mangiare come al solito, come vuoi comportarti?
Inutile cercare di conteggiare kcal e altre menate in questo caso
Per gli sgarri ognuno si regola di conseguenza
So che sarà già stata fatta 1000 volte questa domanda ma...la mattina come variante a le uova cosa posso prendere?? Ogni tanto vario con yogurt greco e e petto di tacchino ma dopo diciamo è la stessa cosa perchè devo andare a cambiare anche il secondo a pranzo e di conseguenza anche lo spuntino prewo
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