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salve a tutti, ho impostato una dieta da definizione dopo un periodo di massa e dovrei perdere 4-5 kg ho cominciato questa dieta circa una settimana fa e pesandomi ho visto che sono sceso più del consigliato (circa 400-500 g) ora considerando che molti g persi sono dovuti a l'acqua devo stare tranquillo e continuare così o devo modificare la mia dieta per far si che scenda il giusto indipendentemente dalla prima settimana di dieta?
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