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Non riesco a mettere massa! Sarà la dieta sbagliata?

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    #16
    Tempo fa avevo fatto un calcolo con delle formule che mi aveva dato un'allenatrice e ne era uscito fuori questo: è sbagliato?
    http://imageshack.com/a/img537/9348/YRpGxH.jpg
    Originariamente Scritto da ACID ANGEL Visualizza Messaggio
    Sorry Jack, è stata una mia associazione di idee

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