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scusa ma eri convinto di mangiare 2500 kcal e invece ne mangiavi 1800? A questo punto tralasciando le calorie avresti dovuto capire la quota calorica giusta, l'avrai notata una perdita di peso o meno, no?
praticamente si credevo di stare a 2500 ma ero sulle 1800, ma anche in massa invece di essere sulle 3200 ero sulle 2500,quindi praticamente le calorie tolte sono pressocche le stesse quindi non dovrebbero esserci problemi no?
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