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Oggi primo giorni di dieta, la colazione puncake spettacolo(il cacao va bene o dite che lascio stare) ? lo inzuppo nel the caldo nero senza zucchero non lo sto a contare come kcal vero?
meno seghe mentali
puoi benissimo tenere l'olio a pranzo
se vuoi aumentare kcal, si aumenta i cho, però per me sei ancora troppo alto di pro ..
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