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ciao ragazzi sono un ragazzo di 26 anni, sono alto 178 e peso 137 avrei bisogno di una mano perche' vorrei tornare giocare a football americano, e vorrei perdere circa 30/40 kg in 8 mesi mi rimetto al vostro aiuto
Devi pubblicare i tuoi dati (altezza,peso,tdee)
Poi pubblica la tua alimentazione con grammature e fai un calcolo dei macronutrienti e delle calorie (devi essere in ipo!)
A quel punto possiamo aiutarti
Practice doesn't make perfect, only perfect practice makes perfect
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