Dieta massa!

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  • franchino93
    Bodyweb Member
    • Feb 2015
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    #1

    Dieta massa!

    Raga datemi una mano a buttare giu una dieta per massa! Ora che ho cominciato a lavorare posso permettermi una spesa tutta mia con gli alimenti giusti
    21 anni
    altezza 1,73 peso 75
    bf 13-15%
    Tag: Nessuno
  • Miller
    F#DBGBbBADBbGD#F#
    • Sep 2011
    • 23937
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    #2
    Ciao, in nota trovi i thread "guida":
    Nutrienti | Fabbisogno Energetico | Linee guida
    Impostare un programma alimentare: dalla teoria alla pratica

    per regolamento non si possono dare diete ma solo commentare una postata da te...

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    • franchino93
      Bodyweb Member
      • Feb 2015
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      #3
      Grazie!

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