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E' vero che addizionando la Caseina con le Whey pro e le maltodestrine,si rallenta l'assorbimento delle Whey sfavorendo la aumento della massa (ed il recupero?) ??
2)Quale il miglior mix di beverone in % per la Massa eppoi la Definizione???Meglio berne una parte 5 minuti prima dell'allenamnto?
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