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Se fossi in te intanto proverei questa dieta un mese per vedere come reagisci al cambiamento
Poi, altro parere mio, rivedi un po' il TDEE perché mi sembra altino (2500 calorie in normo per 70kg) a meno che tu non sia in movimento tutto il giorno
si in effetti rifacendo bene i calcoli il tdee mi viene di 2700 kcal...con questa dieta sono a 2.674 kcal, quindi va bene se non sbaglio. Comincerò questa dieta a breve e vi farò sapere come va..grazie mille
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