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ciao sono alta 1,70 e attualmente peso 68kg…sono ingrassata 6kg da agosto ad oggi a causa dell’alimentazione sregolata. mi alleno da un anno e mezzo in sala pesi. la percentuale di massa grassa e 30% come risulta da bioimpendenziometria. Mi alleno 4 giorni in sala pesi e 1 giorno cardio e addominali seguendo la scheda del mio istruttore. avrei bisogno di consigli circa l’alimentazione.
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dieta per dimagrire