Dieta massa

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  • Toros04
    Bodyweb Advanced
    • Jan 2013
    • 118
    • 1
    • 0
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    #1

    Dieta massa

    Questa è la mia attuale dieta(spero che ora vada bene):
    Colazione
    Fette biscottate 45g, 191,7kcal
    Spuntino
    Pane di segale 60g, 154,8kcal
    Tacchino 100g,208kcal
    Pranzo
    Pasta di semola 100g, 353kcal
    Vitello, controfiletto 200g, 220kcal/ Pollo 200g,220kcal
    Olio extravergine d'oliva 20g, 180kcal
    Pre-palestra
    Pane di segale 60g, 154,8kcal
    Tacchino 100g,208kcal
    Banana 100g,65kcal
    Cena
    Pasta di semola 100g, 353kcal
    Vitello, controfiletto 200g, 220kcal/ Pollo 200g,220kcal
    Olio extravergine d'oliva 20g, 180kcal
    Pre-nanna
    Noci secche 100g, 660kcal
    Tag: Nessuno
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