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Ciao a tutti io per lavoro pultroppo sono costretto ovviamente solo a mezzogiorno a mangiare panino con lo speck secondo voi può nuocere per la palestra ? C'è i risultati si vedrebbero comunque ?
Sono d'accordo con luna, posta l'intera dieta per aver consigli in generale. Cmq non è un pasto che ti rovina tutto il lavoro che fai a tavola e in palestra..
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Dieta e lavoro
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