Consigli nuova dieta x aumento massa

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  • fede1990
    Bodyweb Senior
    • Jan 2014
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    #61
    AGGIORNAMENTO DOPO 10giorni della nuova ALIMENTAZIONE:

    GIORNI ON 2500kcal (circa)
    GIORNI OFF 2400kcal (circa)

    PESO 31ott14: 55kg
    PESO 14nov14: 56,2kg

    INTEGRAZIONI: 6gr (COLAZIONE) + 6gr (POST-WO) CREATINA MONO GIORNI ON, 6gr (COLAZIONE) GIORNI OFF

    Secondo voi è troppo come aumento di peso? Credo (credo eh....) che molto sia dipeso da liquidi....che dite?
    Last edited by fede1990; 14-11-2014, 17:03:32.
    TEAM UNDERGROUND BODYBUILDING MILITIA

    Entra nel mio Log -------> http://www.bodyweb.com/threads/39832...-di-fede%C2%A7

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    • fede1990
      Bodyweb Senior
      • Jan 2014
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      #62
      Posto qualche foto di ieri sera dopo cena:









      Come va??
      TEAM UNDERGROUND BODYBUILDING MILITIA

      Entra nel mio Log -------> http://www.bodyweb.com/threads/39832...-di-fede%C2%A7

      Commenta

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