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streetwourkout+calisthenics+palestra DIETA PER METTERE MASSA
c'è scritto tutto quanto, non si può sbagliare: 0.8 * kg di peso significa moltiplicare 0.8 per il tuo peso
Chi mi tocca Maab spanza Attenzione: individuo ad elevato contenuto proteico, mantenersi alla distanza di sicurezza Always Work in Progress E' severamente vietato cadere nella pesistica ignorante
Fai un search, sul forum o nel web, e trovi quali alimenti contengono grassi: uova, avocados, noci, mandorle,...
Chi mi tocca Maab spanza Attenzione: individuo ad elevato contenuto proteico, mantenersi alla distanza di sicurezza Always Work in Progress E' severamente vietato cadere nella pesistica ignorante
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