aggiornamebti dieta?

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  • LeoMerlo
    Bodyweb Advanced
    • Jul 2014
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    #16
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    • ACID ANGEL
      Moderateacher
      • Aug 2008
      • 7311
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      #17
      La tua dieta è questa:


      Totale giorno on 2600 kcal 390g carbo 130g pro 60 grassi
      Totale giorno off 2600 kcal 330g carbo 130 pro 80 grassi
      Tu proponi

      Originariamente Scritto da LeoMerlo Visualizza Messaggio
      Giorno on 2600kcal
      400 carbo, 130 pro, 55 grassi
      Giorno off 2600 kcal
      380 carbo, 130 pro, 60 grassi
      Mi pare che tu non abbia aumentato nulla. Non volevi aumentare i cho? Aumenta di almeno 50g i carboidrati e poi se vuoi fare la differenza tra ON e OFF falla su quel totale, altrimenti non esci dallo stallo, visto che hai affermato di riuscire a gestire più cibo.

      S.B.
      What I've felt, what I've known       never shined through in what I've shown...
      Il peso della bilancia: come contare i grammi senza pesare... o quasi!
      acidangelmod@gmail.com

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