Dieta da ex trainer e alimentatori

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  • Antonio1994
    Bodyweb Advanced
    • Feb 2014
    • 132
    • 4
    • 0
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    #1

    Dieta da ex trainer e alimentatori

    Colazione: 250ml di albume... + 2uova in padella + 300ml di latte

    Spuntino: 10mandorle + 2vasetti di fiocchi di latte

    Pranzo: 100g di pasta + 250 di pollo/pesce

    Spuntino: 1frutto + 2 toast + 100g di affettato magro

    Cena: come il secondo del pranzo

    Prenanna: 1-2 vasetti di fiocchi di latte


    X me (177cmX67Kg) è troppo iperproteica e con carbo bassissimi
    Tag: Nessuno
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