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salve a tutti..
allenandomi 3 volte a settimana lunedi mercoledi venerdi e lavorando 9 ore al giorno praticamente sempre in movimento quale proteine dovrei assumere??
salve a tutti..
allenandomi 3 volte a settimana lunedi mercoledi venerdi e lavorando 9 ore al giorno praticamente sempre in movimento quale proteine dovrei assumere??
Età, peso, altezza?
Edit: Mi correggo in quanto avevo letto QUANTE proteine, invece tu hai scritto QUALE
La domanda ha poco senso ed ovviamente vale quello scritto da giuseppe.
Se invece intendevi QUANTE o ti riferivi ad altro allora il discorso cambia
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Domanda proteine
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