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ciao a tutti non ho capito uno caso sto usando il programma mxbody2 e in base al programma il mio tdee =2358 e come obbiettivo giornaliero mi da 2600 kcal...per prendere peso non devo scendere sotto le 2358 kcal giusto? cmq sn alto 170cm peso 54kg e ho 22 anni...grazie
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