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Ciao ragazzi vi scivo per avere un consiglio,seguo una scheda di alimentazione da un bel po , ma adesso per causa lavoro ,faccio il barista cameriere non ho possibilità di fare gli spuntini, e l'unica pausa per pranzare e alle 11:30 come faccio secondo voi ? Mi porto qualche barretta di pro? Perche poi andando il palestea mi sento fiaccco .
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