Dieta e digiuno come fare... domanda

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  • David.e94
    Bodyweb Advanced
    • Aug 2012
    • 361
    • 2
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    #16
    Invece solo proteine pre-wo come vanno? Intendo whey

    Commenta

    • The Beast
      Bodyweb Advanced
      • Sep 2009
      • 2383
      • 170
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      #17
      A 'sto punto meglio bcaa come ha consigliato bros.. anche perchè non è che tappi la fame con 30gr di whey eh..!
      Originariamente Scritto da Gandhi
      all'orto mettendo un secchio di pomodori in macchina ho subito una sub-lussazione della spalla sx,sfermo 3 mesi per recuperarla e ricominiciare con la palestra in maniera blanda

      Commenta

      • Kanzi
        Bodyweb Advanced
        • Nov 2012
        • 5863
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        #18
        BCAA ed eventualmente carboidrati during wo. Non lesinerei su questa integrazione...
        Finisce e si fa un pasto adeguatamente calorico con carboidrati, proteine e pochi/nulli grassi.

        Commenta

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