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Come gia' accennato in altre sezioni il mio problema e' quello di effettuare una operazione di definizione nel periodo estivo....mi e' stata consigliata, oltre a un'attivita' aerobica, una dieta ipocalorica....suggerimenti sul tipo di alimentazione da seguire?
LA BASE TEORICA
LA BASE TEORICA
Premesse: glossario e concetti
Il TDEE (Total Daily Energy Expenditure) o FCG (Fabbisogno Calorico Giornaliero) rappresenta la quantità totale di kcal consumate da un individuo in un giorno.
L'introito calorico è invece la quantità di calorie ingerite in un giorno.
La relazione fra questi due
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