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Fino a poco tempo fa davo conto solo all'ig, mangiando alimenti con ig alto pos wo e la mattina... Ma ho scoperto di questo carico glicemico, che non ho capito benissimo... Se come post wo io personalmente mangio 150g di riso integrale, che ha un ig credo alto, alzo troppo il carico glicemico er quanto riguarda la quantitá di riso?
Visto da fuori, il bodybuilding è difficile da comprendere... Visto da dentro, impossibile da spiegare.
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