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salve non sò se sono stati creati 3d riguardo al burro di mandorle se si mi scuso . Volevo chiedere qualcuno mi può dire le dosi a grandi linee e gli strumenti per farlo??
Vivo la mia vita 30 grammi di whey alla volta .Non mi importa di nient' altro , per quella mezzora io sono anabolico cit[toretto]
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