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Pensavo tra 1700-1800. Chiedo perdono per l'ignoranaza perché dici di alzare drasticamente i cho? Pensavo di far la ricarica nel weekend di quelli, ma magari ho capito male.
Cmq le mie domande e risposte sono per capire non per dubitare dei consigli.
"It' better stand tall when they're calling you out, don't bend, don't break, don't back down"
LA BASE TEORICA
LA BASE TEORICA
Premesse: glossario e concetti
Il TDEE (Total Daily Energy Expenditure) o FCG (Fabbisogno Calorico Giornaliero) rappresenta la quantità totale di kcal consumate da un individuo in un giorno.
L'introito calorico è invece la quantità di calorie ingerite in un giorno.
La relazione fra questi due
Grazie mille! Purttoppo dal telefono non riesco a cliccare il grazie.
Posso chiedere su un dubbio? Quando si parla di assumere pochi cho di che ordine di grandezza si patla?
"It' better stand tall when they're calling you out, don't bend, don't break, don't back down"
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