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Ok ragazzi, ho perso 1 kg dopo 2 settimane... Che faccio? Continuo così?
Abbasso le calorie?
Cambio approccio?
La dieta alla fine è quella nei giorni che lavoro anche se cambio gli alimenti (mantengo gli stessi macro), mentre nei giorni di riposo mi attesto sulle 2100 calorie (diminuendo i carbo).
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