If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Ciao ragazzi nel post wo mi è stato consigliato di mangiare 4 5 gallette di riso e una fonte proteica ad alta velocità di rilascio....secondo voi escludendo affettati magri e le whey...x cosa dovrei optare...? Uno yogurt magro?
Allora ragazzi io fino a ieri nel postworkout prendevo circa 30 35 gr di pro in plovere (whey).....ora xo mi sto facendo tremila problemi esistenziali e ho deciso di smettere...io in regola faccio il mio spintino alle 17 e 30 e poi vado ad allenarmi all incirca verso le 19 e 30 finisco di allenarmi e alle 21 e mezza circa ceno.
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta