Cibi in Massa

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  • Sandro2
    Registered User
    • Sep 2002
    • 259
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    #1

    Cibi in Massa

    Quali cibi(in ordine di quantita')preferite in fase di Massa per raggiungere il Vs Target di Carbo,Pro e Grassi"buoni"?
    Tag: Nessuno
  • max_power
    Low-Carb Moderator
    • Dec 2000
    • 61881
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    #2
    Fonti di proteine

    Latte
    Uova
    Tonno
    Merluzzo
    Sogliola
    Pollo
    Tacchino
    Carpaccio di manzo
    Vitellone
    Lonza di maiale

    Fonti di carboidrati

    Piselli
    Fagioli/ceci/lenticchie/fave
    Orzo
    Farro
    Pane di segale
    Pane comune
    Pasta
    Gallette di riso

    Fonti di grassi

    Olio extravergine d'oliva
    Olio di semi di girasole
    Olio di semi di soia
    Olio di semi di arachide
    Mandorle
    Noci
    Arachidi
    Nocciole

    max_power
    Max_power, The Sicilian Rock

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