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Ragazzi scusate la domanda che sembrerà banale forse. ho iniziato ieri l'alimentazione "fatta bene" è la sto seguendo alla lettera. Non ho messo praticamente mai il pre nanna ma x esempio adesso ho fame, sono in ipo, è consentito qualcosa?? Tipo una fetta di ananas, uno yogurt, una pesca... O mi tengo la fame e aspetto domani mattina??
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