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Ok ma nel primo caso cerca di non esagerare, allenarsi con cibo nello stomaco non è il massimo. Nel secondo caso fai carbo veloci+pro post wo, a cena carbo+pro+pochi grassi.
Inviato dal mio GT-I9505 utilizzando Tapatalk
carbo veloci, del tipo?
nel frattempo, vedo di buttar giu un alimentazione per i giorni ON
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