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Tutti i valori sono riferiti per 100 gr di prodotto edibile (tranne quando specificato)
Fonti proteiche
Tonno al naturale
Proteine 25,1 gr
Carboidrati 0,0 gr
Grassi 0,3 gr
Calorie 103
Merluzzo
Proteine 17,0 gr
Carboidrati 0,0 gr
Grassi 0,3 gr
Calorie 71
Sogliola
Proteine 16,9 gr
Carboidrati 0,8
Ti sei letto la discussione in rilievo sull'IF, sì?
Allora apri pure un topic nuovo e posta la tua dieta così ti potranno dare consigli chi già la segue.
ora cambiano le mie necessità e vorrei sgrassare per poi crescere partendo da una base pulita.. chi mi può seguire ( a prezzi decenti )... se avete nomi suggerite pure..provincia di novara.. oppure varese..verso piemonte...oppure..dite voi
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