If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Salve a tutti, volevo sapere quanto tempo bisogna aspettare prima di mangiare ancora dopo aver preso il postworkout. Subito dopo l'allenamento (finisco alle 17.30) prendo 40gr di whey, 45gr di malto, 6gr di bcaa, 2gr di beta alanina e 5gr di creatina
Almeno un'ora. Presumo che il tuo pasto successivo sia la cena, quindi vai tranquillo
OT: I di bcaa mettili pre e during se prendi le whey alla fine dell'allenamento.
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta