non riesco a raggiungere le kcal necessarie!

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  • peppinho10
    Bodyweb Advanced
    • Jan 2014
    • 123
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    #16
    grazie per la risposta hunter, la bf è calcolata da me prendendo le misure di collo vita ecc, a breve ho una visita plicometrica.
    Tu dici che riesco a crescere lo stesso muscolarmente anche senza superare il TDEE?
    le foto sono qui, da 7/8 mesi fa qualche settimana fa http://www.bodyweb.com/threads/39352...nsegnamenti%21
    "Porsi un obiettivo è la più forte forza umana di auto motivazione."
    (Paul J. Meyer)

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