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Ciao a tutti, sono nuovo del forum, peso 90 chili, 17 anni, 178cm ossatura grossa, qualcuno può consigliarmi una dieta adatta a perdere velocemente peso e a tonificarmi? Da domani inizio palstra 3 giorni a settimana, andrò a piedi o in bici per spostarmi ogni giorno e almeno un giorno in cui non mi alleno in palestra lo vorrei dedicare alla corsa
LA BASE TEORICA
LA BASE TEORICA
Premesse: glossario e concetti
Il TDEE (Total Daily Energy Expenditure) o FCG (Fabbisogno Calorico Giornaliero) rappresenta la quantità totale di kcal consumate da un individuo in un giorno.
L'introito calorico è invece la quantità di calorie ingerite in un giorno.
La relazione fra questi due
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