Dieta massa

[AndreaSinatra]

ALTEZZA: 173CM PROA= PROTEINE ANIMALI PROV=PROTEINE VEGETALI
PESO: 72KG
BMR: 1726
TDEE: 2676
BF: 15%

PROA=165
CAR=476
GRS=120
FIB=39
KAL=3786
PROV=48


COLAZIONE (7,30) PRO CAR GRS FIB KAL PROA=29
4 ALBUMI 13 0 0 0 70 CAR=93
1 TUORLO 3 0 5 0 64 GRS=15
3 MACINE 2 27 6 1 189 FIB=5
100GR BANANA 1 22 0 2 89 KAL=677
1 MISURINO MUTANTMASS 13 44 4 2 265 PROV=6


SPUNTINO1 (11,00) PRO CAR GRS FIB KAL PROA=19
100GR PANE INT. 7 48 1 6 224 CAR=84
50GR TACCHINO 10 0 4 0 83 GRS=28
40GR MANDORLE 8 8 20 4 238 FIB=12
300ML DI LATTE 9 15 3 0 120 KAL=717
100GR MELA 0 13 0 2 52 PROV=15

PRANZO (2,10) PRO CAR GRS FIB KAL PROA=23
100GR PASTA 13 74 1 3 371 CAR=87
100GR POLLO 23 0 0 0 100 GRS=16
15ML OLIO 0 0 15 0 132 FIB=5
100gr ARANCIA 0 11 0 2 47 KAL=650
PROV=13


WORKOUT (3,50)

POSTWO2 (5,00) PRO CAR GRS FIB KAL PROA=26
2 MISURINI MUTANTMASS 26 88 8 3 530 CAR=88
GRS=8
FIB=3


KAL=530
PROV=0


SPUNTINO2 (6,45) PRO CAR GRS FIB KAL PROA=21
30GR RISO 1 23 0 1 107 CAR=47
50GR TONNO 12 0 0 0 58 GRS=18
300ML DI LATTE 9 15 3 0 120 FIB=3
100GR CAROTE 0 9 0 2 41 KAL=458
15ML OLIO 0 0 15 0 132 PROV=1

CENA (8,45) PRO CAR GRS FIB KAL PROA=23
30GR BROWNRISO 1 23 0 1 107 CAR=37
100GR POLLO 23 0 0 0 100 GRS=15
200GR BROCCOLI 4 14 0 6 70 FIB=7
15ML OLIO 0 0 15 0 132 KAL=409
PROV=5


PRENANNA PRO CAR GRS FIB KAL PROA=24
1 MIS CASEINA 24 1 0 0 107 CAR=9
40GR MANDORLE 8 8 20 4 238 GRS=20


KAL=345
FIB=4
PROV=8

---------- Post added at 09:38:35 ---------- Previous post was at 09:15:06 ----------

Ho dimenticato di dire se va bene la dieta? O se si deve aggiustare qualcosa

---------- Post added at 12:42:15 ---------- Previous post was at 09:38:35 ----------

Non mi caga nessuno?

[giuseppesole]

http://www.bodyweb.com/threads/337026-Impostare-un-programma-alimentare-dalla-teoria-alla-pratica